Weigh In record (no journal entry) for 06 January 2023
|
87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1255 kcal
|
Fat: 18.57g | Prot: 82.83g | Carbs: 199.69g.
Breakfast: Putih Telur, Pisang Kepok, Energen Energen Kurma. Lunch: Tahu, Udang, Nasi Merah, Sayur Bening Bayam. Dinner: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Wortel. Snacks/Other: Buah Naga, Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosmayana81's Weight History
|