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Best lunch ever! 1 mission carb balance flour tortilla (15 g of fiber), Hormel natural choice honey ham, lettuce, tomatoe, 1 T Ranch dressing, 1T light Italian dressing. Stuff everthing in tortilla and yum! Under 300 cal. You could add red onion, bell peppers, cokes, whatever you like.
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87.8 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1009 kcal
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Fat: 26.06g | Prot: 42.17g | Carbs: 147.97g.
Breakfast: Cosmic Crisp Apple, 2% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Romaine Lettuce, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Pomegranate, Progresso Chicken & Wild Rice Soup. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, pumpkin custard. more...
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steady weight
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