Weigh In record (no journal entry) for 06 January 2023
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70.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1295 kcal
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Fat: 49.50g | Prot: 69.55g | Carbs: 140.72g.
Breakfast: Sambal Goreng, Nasi Putih, Paru Sapi Goreng. Lunch: Perkedel Kentang, Sate Usus, Nasi Putih. Dinner: Frestea Teh Melati, Alshifa Natural Honey , Cimory Squeeze Yogurt Blueberry, Mentimun (Kupas), Wortel, Jagung. Snacks/Other: Lawson Tahu Isi Goreng, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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culacula's Weight History
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