Weigh In record (no journal entry) for 05 January 2023
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98.8 kg
Lost so far: 1.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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827 kcal
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Fat: 26.30g | Prot: 46.39g | Carbs: 115.87g.
Breakfast: White Sugar (Granulated or Lump), Blueberries (Unsweetened, Frozen), Always Save Quick Oats, Wal-Mart 1% Low Fat Milk, Coffee (Brewed From Grounds) . Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bolthouse Farms Baby-Cut Carrots , Red Delicious Apples, Roma Tomatoes, Great Value Fat Free Smoked Turkey Breast, Great Value American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Ritz Crackers - Fresh Stack, Cabbage Soup. Snacks/Other: Great Value Shredded Extra Sharp Cheddar Cheese, Bridgford Pepperoni, La Banderita Soft Taco Low Carb Tortillas. more...
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Losing 6.0 kg a Week
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MrsWitzke's Weight History
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