Weigh In record (no journal entry) for 03 January 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1746 kcal
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Fat: 69.20g | Prot: 68.99g | Carbs: 217.33g.
Breakfast: Coffee with Milk, Dannon Light & Fit Greek Yogurt - Blueberry, Kellogg's Raisin Bran Crunch Original. Lunch: Costco Fried Mozzarella Cheese Stick, Breaded Fried Chicken Fillet Sandwich. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh). Snacks/Other: Costco Chocolate Chip Cookie, Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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Losing 0.0 kg a Week
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Dirtsbag's Weight History
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