Weigh In record (no journal entry) for 05 January 2023
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124.9 kg
Lost so far: 15.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1928 kcal
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Fat: 63.73g | Prot: 193.57g | Carbs: 141.54g.
Breakfast: Yokebe Yokebe Classic, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Aldi Lachsfilet, Barilla Spaghetti N.5, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Milbona Magerquark 0%, Aldi Himbeeren Tiefgefroren, Eiklar. more...
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Gaining 1.4 kg a Week
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Fit4NextLevel's Weight History
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