Weigh In record (no journal entry) for 05 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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938 kcal
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Fat: 18.12g | Prot: 36.77g | Carbs: 160.56g.
Breakfast: Cavallucci, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Carciofi, Fettina di Vitello, Patè di Fegato di Pollo (in Scatola), Pane Bianco, Riso. Dinner: Mulino Bianco Tartelle Cuor di Mela, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1799 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Driving - 1 hour, Sitting - 4 hours and 50 minutes, Standing - 1 hour and 10 minutes, Reading - 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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