Weigh In record (no journal entry) for 05 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1721 kcal
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Fat: 77.83g | Prot: 69.76g | Carbs: 184.85g.
Breakfast: Wiltmann Pfeffer Salami, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Goldland Blütenhonig, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande. Lunch: Spiegelei, Milram Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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