Weigh In record (no journal entry) for 05 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1592 kcal
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Fat: 66.70g | Prot: 68.75g | Carbs: 194.80g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: French's Classic Yellow Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Oscar Mayer Classic Turkey Franks, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Costco Ground Beef 88/12. Snacks/Other: Nestle Kit Kat (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g), Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Bread Stick with Garlic Butter. more...
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Losing 2.2 kg a Week
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FattyFattyFatFat's Weight History
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