Weigh In record (no journal entry) for 05 January 2023
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1562 kcal
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Fat: 56.54g | Prot: 45.42g | Carbs: 229.25g.
Breakfast: Zeo Biber Dolgulu Yeşil Zeytin, Acuka, Domatesler, Ekmecik Kepekli Sandviç Ekmeği, Beyaz Peynir. Lunch: Marul, Yeşil Elma. Dinner: Red Bull Enerji İçeceği, Bim Buono Şeker İlavesiz Sütlü Çikolata, Ekmecik Kepekli Sandviç Ekmeği, Karışık Yeşil Salata, Pirinç Lapası, Mantar Sote. more...
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Gaining 0.1 kg a Week
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onur34212's Weight History
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