devinaokta's Journal, 05 Jan 23

devinaokta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2023

76 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1033 kcal

Fat: 46.08g | Prot: 39.30g | Carbs: 115.39g. Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Bakso Daging Sapi, Bakso Goreng, Nasi Goreng. Lunch: Kopiko 78C Coffee Latte, Kapal Api Special Mix. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat. more...

2665 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Gym - 2 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

devinaokta's Weight History

View Complete History

devinaokta's Journal, 05 Jan 23

Submit a Comment

devinaokta's Weight History