Weigh In record (no journal entry) for 05 January 2023
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63.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1023 kcal
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Fat: 41.38g | Prot: 52.49g | Carbs: 111.16g.
Breakfast: Café, Leite (Leite Integral), Gallo Azeite Extra Virgem, Ovo, Da Terrinha Tapioca. Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Omelete. Snacks/Other: Banana, Quaker Aveia em Flocos, Italac Leite Integral, Bolo de Fubá. more...
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Gaining 0.2 kg a Week
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jaquelineaj03's Weight History
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