Weigh In record (no journal entry) for 05 January 2023
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94 kg
Lost so far: 80.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1893 kcal
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Fat: 61.48g | Prot: 175.87g | Carbs: 159.04g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Parmalat Leite Semidesnatado, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Cenouras Cozidas, Chuchu Cozido, Hortifruti Repolho Branco Cru, Pernil Assado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Quatá Creme de Queijo Light, Tomates, Pernil Assado, Wickbold Pão do Forno Integral. more...
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Losing 10.5 kg a Week
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vinifcosta's Weight History
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