Weigh In record (no journal entry) for 31 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1228 kcal
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Fat: 65.29g | Prot: 55.89g | Carbs: 99.83g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Zwiebeln, REWE Bio Romana Salatherzen, Bonduelle Gold Mais, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Dinner: Bonifaz Waldpilz , Tomaten, Milbona Bio Mozzarella. Snacks/Other: Deluxe Biskuit Törtchen Orangencreme, Dr. Quendt Dresdner Christstollen. more...
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Gaining 2.8 kg a Week
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