Weigh In record (no journal entry) for 01 January 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1668 kcal
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Fat: 61.02g | Prot: 55.72g | Carbs: 220.33g.
Lunch: Metzger Meyer Soljanka mit Fleischwurst, Lidl Baguette , Fol Epi Legere, Jeden Tag Prosciutto Cotto, Lidl Dinkelbrötchen. Dinner: Metzger Meyer Soljanka mit Fleischwurst, Lidl Baguette. Snacks/Other: Ferrero Küsschen , Stieffenhofer Schoko-Kirsch Lebkuchen, Wurzener Erdnussflips. more...
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Gaining 2.8 kg a Week
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