Weigh In record (no journal entry) for 03 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1032 kcal
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Fat: 35.82g | Prot: 55.41g | Carbs: 119.99g.
Breakfast: My Muesli Porridge Bowl Champignon Mandel. Lunch: Zitronensaft (in Dosen oder Flaschen), Walnüsse, Alesto Cranberry-Sultaninen-Mix, Orangen, Chicoree. Dinner: Metzger Meyer Soljanka mit Fleischwurst. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, K-Classic Sahnejoghurt nach Griechischer Art, My Muesli Karnevalsmüsli, Lidl Heidelbeeren, Dr. Oetker High Protein Pudding Schoko, Ferrero Rocher, Halloren Hohoho O‘S. more...
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Losing 0.7 kg a Week
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