Weigh In record (no journal entry) for 05 January 2023
|
72.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1352 kcal
|
Fat: 36.45g | Prot: 94.79g | Carbs: 147.43g.
Breakfast: Mandarine. Lunch: Beste Ernte Champignons 1. Wahl, Beste Ernte Baked Beans. Dinner: K-Classic Schwarzwurzeln, Bergader Bergbauern Käse Würzig-Nussig, Jeden Tag Prosciutto Cotto, Deluxe Zimt-Sterne mit Apfelsorbet-Füllung, Paulus Wildlachsfilet "Provencale". Snacks/Other: Kaufland Erdnüsse Geröstet, Goldähren Weizenmehl Type 405, Dr. Oetker Kuvertüre Zartbitter 59% Kakao, Dr. Oetker Raspel Schokolade Vollmilch, Dr. Oetker Backpulver, Frau Antje Beste Butter, Xucker Erythrit, Dr. Oetker Vanillezucker, Ei, My Muesli Halloween Müsli, My Muesli Nutbutter Grainfree Granola, Pumperlgsund Tapioka Sirup, DM Bio Goldleinsamen, Scitec Nutrition 100% Whey Isolate Coconut Flavored, My Muesli Nutbutter Grainfree Granola, My Muesli Strawberry Cassis Low Sugar, Pumperlgsund Tapioka Sirup, Walnüsse, Deluxe Aprikosen Fruchtaufstrich, Nu3 Performance Whey Chocolate, Lidl Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dr. Oetker High Protein Pudding Schoko. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|