Weigh In record (no journal entry) for 05 January 2023
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52 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1295 kcal
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Fat: 67.54g | Prot: 88.89g | Carbs: 87.53g.
Breakfast: Sütaş Labne, Ceviz, Salatalık, Haşlanmış Yumurta. Lunch: Pişmiş Havuç, Tam Buğday Ekmeği, Ev Yapımı Yoğurt. Dinner: Tavuk Şiş. Snacks/Other: Mandalina, Armut, Badem. more...
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Losing 0.2 kg a Week
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hastalikli's Weight History
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