Weigh In record (no journal entry) for 05 January 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2139 kcal
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Fat: 103.70g | Prot: 151.11g | Carbs: 143.61g.
Breakfast: Большая Кружка Молоко 2,5%, ВкусВилл Грецкие Орехи, ВкусВилл Фета Белая, Свекла Вареная. Lunch: Европа Салат Вита Сп. Dinner: Хлебец, Картошка Печеная, Куриные Голени. Snacks/Other: Голден Яблоко , Фрау Му Творог 5%, Савушкин Продукт Мягкий Творог 0%. more...
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755 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 50 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 7.7 kg a Week
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Алена Замоскина's Weight History
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