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feeling successful! 😀🤗
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79.8 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1076 kcal
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Fat: 56.58g | Prot: 101.24g | Carbs: 50.64g.
Breakfast: Coffee with Cream. Lunch: Hannaford Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Extra Virgin Olive Oil, Spinach, Baked or Broiled Salmon. Snacks/Other: Peaches, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Tenderloin). more...
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Losing 5.1 kg a Week
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sammylulu's Weight History
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