Weigh In record (no journal entry) for 05 January 2023
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80.4 kg
Lost so far: 2.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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801 kcal
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Fat: 32.32g | Prot: 61.44g | Carbs: 79.66g.
Breakfast: Probiótica Barra de Proteína . Lunch: Pêssegos, Couve-Flor Cozida (de Couve-Flor Fresca), Aurora Linguiça Toscana, Couve Refogada. Dinner: Probiótica Barra de Proteína. Snacks/Other: Probiótica Barra de Proteína . more...
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Losing 2.1 kg a Week
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crismaras35's Weight History
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