Weigh In record (no journal entry) for 05 January 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3553 kcal
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Fat: 158.16g | Prot: 194.13g | Carbs: 345.10g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers, Ben & Jerry's Chubby Hubby Ice Cream. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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