Weigh In record (no journal entry) for 05 January 2023
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1082 kcal
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Fat: 32.06g | Prot: 32.24g | Carbs: 28.24g.
Dinner: Smirnoff Vodka, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Mauna Loa Dry Roasted Macadamias with Sea Salt, Air Popped Popcorn , Quest Protein Chips Cheddar & Sour Cream, Cashew Nuts , Almonds . more...
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Losing 0.6 kg a Week
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EyeOnCrime's Weight History
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