Weigh In record (no journal entry) for 05 January 2023
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1330 kcal
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Fat: 52.80g | Prot: 69.34g | Carbs: 149.52g.
Breakfast: Cappuccino, Black Olives, Avocado, Kolbaso Salam Zakuska, Билла Сыр - Намазка, Симид Ekmek. Lunch: Laktima Youghurt Balkan 3.6%, Stew. Dinner: Симид Ekmek, Chicken Wing. Snacks/Other: Tangerine, salza sticks. more...
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Losing 5.6 kg a Week
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hizemasandzhik's Weight History
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