Weigh In record (no journal entry) for 05 January 2023
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1014 kcal
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Fat: 48.15g | Prot: 78.60g | Carbs: 69.46g.
Breakfast: Чай с Сахаром, Комо Сыр, Хлеб Бородинский, Вареное Яйцо. Lunch: Сухие Цельные Семена Кунжута, Vici Лосось Слабосоленый, Вареное Яйцо, Сладкий Красный Перец, Спаржа, Кабачок. Snacks/Other: Красное Яблоко, Лосось, Котлета Говяжья. more...
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2329 kcal
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Exercise:
Быстрая ходьба - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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_ Kamila's Weight History
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