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3rd day of OMAD had my meal at lunch 2000 calories
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1039 kcal
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Fat: 58.50g | Prot: 83.00g | Carbs: 48.00g.
Lunch: Freebirds Sour Cream (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Guacamole, Freebirds Lettuce, Freebirds Cilantro (Freebird), Freebirds Refried Beans (Freebird), Freebirds Roasted Veggies (Freebird), Albertsons Heavy Whipping Cream, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Garlic (Freebird), Freebirds Steak (Monster), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Freebirds Corn Salsa. more...
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3248 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Andrewski123's Weight History
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