Weigh In record (no journal entry) for 05 January 2023
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1185 kcal
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Fat: 53.74g | Prot: 22.79g | Carbs: 157.36g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Batata Inglesa Cozida, AdeS Vitamina de Banana, Vitamina de Banana. Dinner: Lucky Batata Chips, Ameixa Seca, Sonda Ameixa Vermelha, Ameixas, Vivenda do Camarão Batata Chips, Select Batata Chips, Ruffles Batata Frita. Snacks/Other: Ameixas. more...
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steady weight
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DanieleMag's Weight History
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