Weigh In record (no journal entry) for 05 January 2023
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1477 kcal
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Fat: 42.46g | Prot: 136.34g | Carbs: 132.29g.
Breakfast: Gema de Ovo, Clara de Ovo. Lunch: President Queijo Mussarela, Carne do Peito de Frango, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Carne do Peito de Frango. Snacks/Other: Carne do Peito de Frango, Sadia Mussarela, Tchê Pão Pão Caseiro, Abacaxi, Nestlé Iogurte Natural Integral, Jasmine Granola Integral, Walmart Queijo Mussarela, Sadia Peito de Frango Fatiado, Tchê Pão Pão Caseiro. more...
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2587 kcal
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Exercise:
Housework - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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DANIELA R VIEIRA's Weight History
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