Weigh In record (no journal entry) for 05 January 2023
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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582 kcal
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Fat: 21.36g | Prot: 15.73g | Carbs: 78.85g.
Breakfast: Голден Яблоко , Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Хладокомбинат 3 Гостовский Пломбир с Клубничным Наполнителем . Dinner: Морковь по-Корейски. Snacks/Other: Хлебцы Доброго Дня Хлебцы Малина & Клубника. more...
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Losing 0.5 kg a Week
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