Weigh In record (no journal entry) for 05 January 2023
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1140 kcal
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Fat: 44.33g | Prot: 36.34g | Carbs: 145.33g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Apples, Mixed Salad Greens, Olive Oil. Dinner: Kroger Sweet Ground Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 7.0 kg a Week
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Pearsall30-34's Weight History
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