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👋🏼👋🏼👋🏼
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1078 kcal
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Fat: 31.86g | Prot: 80.04g | Carbs: 108.42g.
Breakfast: Kaneel, Junami Appels, Arla Skyr Naturel, Milsani Houdbare Halfvolle Melk. Lunch: Jumbo Flinterdunne Kipfilet, Milner Jong Belegen 30+, Philadelphia Naturel Light, Jumbo Volkoren Meergranen. Dinner: Nestlé Quality Street, Frutesse Kruidige Stoofperen Stroop, AH Snoeptomaatjes, AH Parmigiano Reggiano DOC 32+, AH Rucola, AH Kleine Krieltjes, Aldi Ossenhaas Tournedos. Snacks/Other: Lindt Excellence Caramel. more...
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Losing 1.6 kg a Week
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jamaarjannie's Weight History
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