Weigh In record (no journal entry) for 05 January 2023
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64.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1654 kcal
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Fat: 47.53g | Prot: 105.74g | Carbs: 207.16g.
Breakfast: Granola, Hortifruti Mamão Formosa, Pão Francês, Ovo. Lunch: Azeite de Oliva, Hortifruti Abóbora Cabotian Cozida, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 6.3 kg a Week
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Gaby1286's Weight History
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