DeathTrail's Journal, 28 Nov 14

DeathTrail's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2014

72.3 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1615 kcal

Fat: 71.95g | Prot: 139.01g | Carbs: 100.05g. Breakfast: Markant Luchtige Crackers Meergranen, AH Palingworst. Lunch: Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Dinner: AH Gyrosreepjes, Geroosterde of Gebakken Kipfilet, Biefstuk, Bereide Champignons (in Olie Bereid). Snacks/Other: Koopmans Oliebollen, Appel. more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DeathTrail's Weight History

View Complete History

DeathTrail's Journal, 28 Nov 14

Submit a Comment

DeathTrail's Weight History