Weigh In record (no journal entry) for 05 January 2023
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1096 kcal
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Fat: 32.73g | Prot: 108.47g | Carbs: 90.85g.
Breakfast: Great Value Leche de Almendras Chocolate, Quaker Avena Instantánea. Lunch: Thai Heritage Salsa de Ostras, El Golfo Lomitos de Merluza, Jumbo Choclo. Dinner: Whole Sesame Seeds, Goat Cheese, Steamed or Poached Tuna. Snacks/Other: Starbucks Flat White Grande. more...
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Gaining 4.2 kg a Week
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nicovmartinez's Weight History
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