Weigh In record (no journal entry) for 05 January 2023
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
582 kcal
|
Fat: 27.30g | Prot: 32.70g | Carbs: 54.56g.
Breakfast: Cheese Lovers Сыр Песто Зеленый, Слабое Кофе с Сахаром, Хлеб Черный. Lunch: 5 Морей Килька в Томатном Соусе, Спагетти из Цельной Пшеницы (Вареные). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Леночка757's Weight History
|