Weigh In record (no journal entry) for 05 January 2023
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1474 kcal
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Fat: 85.82g | Prot: 83.63g | Carbs: 93.49g.
Breakfast: Mischgemüse. Lunch: Kartoffeln, Kürbiscremesuppe, Olivenöl, Lachsfilet. Dinner: Alnatura Leinsamen Geschrotet, Heidelbeeren, Jeden Tag Fettarmer Joghurt 1%, Haferflocken, Möhren, Walnüsse. more...
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Gaining 0.2 kg a Week
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biene775678's Weight History
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