Weigh In record (no journal entry) for 05 January 2023
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108.6 kg
Lost so far: 9.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1345 kcal
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Fat: 47.79g | Prot: 96.99g | Carbs: 130.25g.
Breakfast: Куриные Бедра (Кожа не Съедена), Мистраль Булгур. Lunch: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Мистраль Булгур, Куриные Бедра (Кожа не Съедена). Snacks/Other: Лента Клементины. more...
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Losing 2.8 kg a Week
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micheevs5's Weight History
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