Weigh In record (no journal entry) for 05 January 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3707 kcal
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Fat: 135.98g | Prot: 128.06g | Carbs: 437.37g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Dr. Oetker Creme Vega, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie, DM Bio Beeren Müsli. Snacks/Other: ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, Gut & Günstig Beerenmischung, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 4.2 kg a Week
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