Weigh In record (no journal entry) for 04 January 2023
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44.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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380 kcal
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Fat: 19.83g | Prot: 45.03g | Carbs: 1.97g.
Breakfast: 삶은 계란. Lunch: 닭가슴살. more...
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Gaining 0.7 kg a Week
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