Weigh In record (no journal entry) for 05 January 2023
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1075 kcal
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Fat: 40.62g | Prot: 47.54g | Carbs: 126.02g.
Breakfast: Apfel, REWE Beste Wahl Hähnchenfleisch in Aspik, Bad Heilbrunner Basischer Kräutertee, Der Grüne Altenburger Ziegenrahm Tomate Basilikum, Wasa Knäckebrot Rustikal, Mandarine. Lunch: Chef Select Chicken Tikka Masala . Dinner: Möhren, Ei (Ganz), Alpro Kokosnussmilch ohne Zucker, Nutralinea Lupineneiweiss. Snacks/Other: Walnüsse, Kaffee (Gemahlen), Hafermilch. more...
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Losing 1.4 kg a Week
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silvajanke's Weight History
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