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Feiertage und Wasser durch Sport wahrscheinlich 🤷🏻♀️
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64.1 kg
Lost so far: 14.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1766 kcal
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Fat: 74.15g | Prot: 73.49g | Carbs: 195.21g.
Breakfast: DM Bio Fruchtaufstrich Erdbeere 75%, Ei, Wimmer Schwabinger Doppelkruste, Meggle Feine Butter, Alpro Barista Mandel . Lunch: Plätzchen. Dinner: Mondo Italiano Tomatenmark, Cucina Grana Padano, Iglo Blattspinat Natur, Kirschtomaten, Zwiebeln, Cucina Olivenöl, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Snacks/Other: Alpro Barista Mandel , Be Light Schafskäse, Zespri Kiwi Gold , Milka Oreo White. more...
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1787 kcal
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Exercise:
Shopping - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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