mona54's Journal, 05 Jan 23

Weigh In record (no journal entry) for 05 January 2023
54.7 kg Lost so far: 3.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:
935 kcal Fat: 43.09g | Prot: 61.03g | Carbs: 74.82g.   Breakfast: Harry Dinkel Vollkorn, Palatum Fetacreme, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Gemischter Salat, Gut Ponholz Schälrippchen Vom Schwein. Dinner: Yokebe Yokebe. Snacks/Other: Aldi Cashewkerne, Edeka Butter-Spekulatius. more...
1854 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
Losing 2.1 kg a Week

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mona54's Weight History


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