Weigh In record (no journal entry) for 05 January 2023
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1454 kcal
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Fat: 41.35g | Prot: 66.92g | Carbs: 205.58g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Aldi Tzatziki, Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Abraham Original Schwarzwälder Schinken, K-Classic Reiswaffeln mit Meersalz . Snacks/Other: Walnüsse, Marzipankartoffeln, Äpfel. more...
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Losing 6.3 kg a Week
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silbermau's Weight History
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