Weigh In record (no journal entry) for 05 January 2023
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1940 kcal
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Fat: 92.43g | Prot: 126.88g | Carbs: 154.03g.
Lunch: Semmel, Schweinshaxe. Dinner: Milch (Vollmilch), Granola Müsli Riegel Schoko. more...
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Losing 5.6 kg a Week
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onlyPASI's Weight History
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