Weigh In record (no journal entry) for 05 January 2023
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95.3 kg
Lost so far: 22.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1377 kcal
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Fat: 85.04g | Prot: 63.52g | Carbs: 84.18g.
Breakfast: Tomaten, Gurke (mit Schale), Kaufland Putenbrust Klassik, Gutfried Geflügel-Fleischwurst, Lidl Weltmeisterbrot. Lunch: Kaffee. Dinner: Zwiebeln, Wonnemeyer Salat Dressing Senf Honig, Rote Paprika, Gurke (mit Schale), Tomaten, Lidl Kürbiskernbrot , Hofmaier Geflügelwiener. Snacks/Other: Clarky's Mandeln Ganz, Clarky's Paranuss-Kerne. more...
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Losing 2.1 kg a Week
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Sandramama1234's Weight History
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