Weigh In record (no journal entry) for 05 January 2023
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1570 kcal
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Fat: 69.20g | Prot: 108.92g | Carbs: 127.44g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Alpro Latte di Cocco senza Zucchero, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Olio Extra Vergine di Oliva, Pedon Cereali Antichi, Del Campo Hamburger con Tacchino e Suino. Dinner: Fiorentini Gallette Super Protein, Olio Extra Vergine di Oliva, Nutrifree Panfette Integrale, Esselunga Salmone Affumicato Norvegese. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, ICI Protein Hydrofast, Ehrmann High Protein Hazelnut Pudding, Noci Pecan. more...
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Gaining 0.7 kg a Week
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