Weigh In record (no journal entry) for 05 January 2023
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1528 kcal
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Fat: 41.83g | Prot: 48.70g | Carbs: 232.86g.
Breakfast: Zucchero, Cappuccino. Lunch: Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pane Bianco. Dinner: Coop Tarallini Pugliesi, Rana Gnocchetti di Patate, Mutti Polpa di Pomodoro , Santa Lucia Mozzarella Light, GrissinBon Fagolosi. Snacks/Other: Cioccolatino, Zucchero, Caffè Macchiato. more...
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2009 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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Pipps1983's Weight History
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