Weigh In record (no journal entry) for 05 January 2023
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50 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1623 kcal
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Fat: 66.56g | Prot: 101.44g | Carbs: 156.58g.
Breakfast: Мёд, Банан, Philadelphia So Leicht, Happy Harvest Kokosraspeln, Milfina Bröseliger Speisetopfen, Яйцо, DM Bio Hafer Flocken. Dinner: GREEN LANE Финиковая Паста , Лавка Здоровья Хлібці Пшенично-Вівсяні, Niemetz Swedy, Felix Kleine Feine Gurken, Морковь, Салат из овощной, Филе Индейки, Коричневые Грибы , Сельдерей, Clever Maiskeimöl, Красный Лук, Pasta Nobile Orecchiette Tricolore. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Клубника, Чизкейк с мандаринами, Ferrero Raffaello, Oatly Hafer Barista Edition. more...
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Gaining 0.7 kg a Week
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