Weigh In record (no journal entry) for 28 November 2014
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2041 kcal
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Fat: 72.26g | Prot: 140.08g | Carbs: 203.37g.
Breakfast: Dulano Delikatess Truthahnbrust, Meßmer Roobios-Vanille, Milch 1,5%, All Stars Hy-pro 85, Kaffee, Lätta Halbfettmargarine, Schinken (Extra mager), Gekochtes Ei, Sinnack Mehrkornbrötchen (70g). Lunch: Gemischter Salat mit Dressing, Dr. Oetker Original Pudding Vanille, Senfsoße, Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensuppe. Dinner: Beste Ernte Wokgemüse Asiatische Art, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola. more...
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3019 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Water Biking/Running - 40 minutes, Stretching (yoga) - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Cooking - 1 hour, Sitting - 3 hours and 30 minutes. more...
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steady weight
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