Weigh In record (no journal entry) for 05 January 2023
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86.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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700 kcal
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Fat: 30.84g | Prot: 10.57g | Carbs: 93.72g.
Breakfast: Chips, Sondey Harlekin Pocket. Lunch: Jumbo Verse Boerenfriet met Schil. more...
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Losing 3.5 kg a Week
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joyjoyce80's Weight History
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